NEW! Gentle Hatha Practice w/ Restorative Elements every Tuesday at 12:00pm beginning March 14th. Join Gail for a gentle, mindful slow approach to opening the body with softness and ease. Expect doing alot more melting than sweating in this mid-day class. This class will focus on breath, relaxation, strength and stretch. Props such as bolsters, … Read More
Join recent Citizen Yoga Teacher Training graduate Susie Mallory for a Sunday evening candlelit Karma class. Susie works as an occupational therapist at Holland Bloorview Kids Rehabilitation Hospital. This is Canada’s largest children’s rehabilitation hospital focused on improving the lives of kids with disabilities. The hospital’s vision is to create a world of possibility for … Read More
Join Tasha O’Dell, personal trainer and yoga instructor for a sculpting and toning post-natal class. Class meets every Monday at 11:00am. Don’t forget to BYOB!