Arm Balance Workshop with Jen Wilson

April 6, 2017Workshops

This workshop is for seasoned yogis AND those newer to arm balances and inversions. Learn the tools to strengthen your shoulders + core, improving upon these challenging postures or opening the door to just simply trying them. April 22, 2017 11:30-1:30pm $40 + HST

The Hormone Project by Jenn Pike

February 28, 2017Workshops

Join Best-Selling Author, Holistic Lifestyle Expert and Medical Exercise Specialist Jenn Pike on her Hormone Project Healthy Living Tour. Are you ready to learn and be inspired to create a body and life by design?!?! Stop making excuses. Stop surviving another day in your life and choose to THRIVE instead. I have made it my … Read More

Kids Yoga Workshop with Sara Mercer

February 28, 2017Workshops

Providing the same benefits that you can expect from your own adult practice, but with a little more playfulness, Youth Yoga provides tools and strategies through mindful movement and breath practice (pranayama) to find peace and calm in your everyday. With the stress that a youth lifestyle can have on their bodies and minds, allow … Read More