YOGA TEACHER TRAINING

content & format

• Techniques, Training and Practice
• Mastering the Art of Practice: Movement principles, asana, transitions, sequencing, modifications and adjustments
• Pranayama, meditation, mantras and kriyas
• Restorative Approach: Use of props in a supportive way and therapeutic adjustments
• Analytical Training: Hands on teaching and practice, observing bodies

TEACHING METHODOLOGY

• Qualities of a yoga teacher, communication and time management
• Identifying your dominant style
• Verbal directions, habitual speech and crutch words

BUSINESS OF YOGA

• Rate, karma and knowing your worth

ANATOMY & PHYSIOLOGY

• Functional and energic anatomy

YOGA PHILOSOPHY, ETHICS, LIFESTYLE & NUTRITION

• The Sutras, The Gita, 8 Limbs and Offering Seva
• Nutrition Plans and Ayurveda
• Relationships, boundaries and respectful use of words