Arm Balance Workshop with Jen Wilson

April 6, 2017Workshops

This workshop is for seasoned yogis AND those newer to arm balances and inversions. Learn the tools to strengthen your shoulders + core, improving upon these challenging postures or opening the door to just simply trying them. April 22, 2017 11:30-1:30pm $40 + HST

The Hormone Project by Jenn Pike

February 28, 2017Workshops

Join Best-Selling Author, Holistic Lifestyle Expert and Medical Exercise Specialist Jenn Pike on her Hormone Project Healthy Living Tour. Are you ready to learn and be inspired to create a body and life by design?!?! Stop making excuses. Stop surviving another day in your life and choose to THRIVE instead. I have made it my … Read More

Pre/Postnatal Certification with Sandie

February 28, 2017News

Are you a current practitioner or practitioner in training who is interested in furthering your understanding of Pre and Postnatal yoga? Are you a yoga teacher or teacher in training who would like to feel more comfortable when pre/postnatal mothers enter your classroom? Are you interested in creating safe and dynamic classes for prenatal Momma’s? … Read More

NEW CLASS!

February 28, 2017Classes

NEW! Gentle Hatha Practice w/ Restorative Elements every Tuesday at 12:00pm beginning March 14th. Join Gail for a gentle, mindful slow approach to opening the body with softness and ease. Expect doing alot more melting than sweating in this mid-day class. This class will focus on breath, relaxation, strength and stretch. Props such as bolsters, … Read More

Karma Class with Susie Mallory

February 28, 2017Classes

Join recent Citizen Yoga Teacher Training graduate Susie Mallory for a Sunday evening candlelit Karma class. Susie works as an occupational therapist at Holland Bloorview Kids Rehabilitation Hospital. This is Canada’s largest children’s rehabilitation hospital focused on improving the lives of kids with disabilities. The hospital’s vision is to create a world of possibility for … Read More

Kids Yoga Workshop with Sara Mercer

February 28, 2017Workshops

Providing the same benefits that you can expect from your own adult practice, but with a little more playfulness, Youth Yoga provides tools and strategies through mindful movement and breath practice (pranayama) to find peace and calm in your everyday. With the stress that a youth lifestyle can have on their bodies and minds, allow … Read More

Holiday Schedule

December 20, 2016News

Saturday, December 24th 9:00am Hatha with Shannon Hastings December 25 + 26 •CLOSED• Stay tuned for our annual + complimentary New Years Day Class!

Pause for a Cause

November 22, 2016News

December can be a time of pure bliss, a time for connecting and reminiscing. A time full of events, joy and laughter. December can also be hard, a time of remembering, a time of stress, a time of so much energy spent “doing” and not enough energy spent *being*. In the hustle and bustle of … Read More

Mommy + Me

July 29, 2016Classes

Join Tasha O’Dell, personal trainer and yoga instructor for a sculpting and toning post-natal class. Class meets every Monday at 11:00am. Don’t forget to BYOB!